The free toolkit
Practical support, free and open to everyone
These tools draw on the same evidence-based approaches Clarke uses in practice. Use them to steady yourself, understand a thought, or find help. No account, no cost, nothing tracked.
Interactive · CBT
Thought Detective
Play through real-life scenarios, unmask the cognitive distortion at work, gather counter-evidence, and rebuild a balanced thought.
Open Thought Detective →🧰Reference · DBT & CBT
Coping-skills library
A searchable set of grounding, distress-tolerance, and reframing skills you can reach for in the moment: TIPP, 5-4-3-2-1, thought records and more.
Open Coping-skills library →📋Reflect · Private
Self-check screeners
The PHQ-9 (depression) and GAD-7 (anxiety) questionnaires, scored entirely in your browser. Educational, never a diagnosis, and nothing is stored.
Open Self-check screeners →🆘Support · 24/7
Crisis resources
Trusted hotlines and directories (988, Crisis Text Line, SAMHSA, and more) for you or someone you care about, any time of day.
Open Crisis resources →This tool is for education and self-reflection. It is not a diagnosis and not a substitute for professional care. Nothing you enter is saved or sent anywhere. If you're in crisis, call or text 988.