In crisis or thinking about suicide?Call or text 988·More crisis resources
← All tools

Self-check screeners

A private moment to check in with yourself

These are the standard PHQ-9 and GAD-7 questionnaires clinicians use as a starting point. Answer honestly for the last two weeks. The result is a reflection, not a diagnosis, and it never leaves your device.

This tool is for education and self-reflection. It is not a diagnosis and not a substitute for professional care. Nothing you enter is saved or sent anywhere. If you're in crisis, call or text 988.

Over the last 2 weeks, how often have you been bothered by…

  1. 1.Little interest or pleasure in doing things

  2. 2.Feeling down, depressed, or hopeless

  3. 3.Trouble falling or staying asleep, or sleeping too much

  4. 4.Feeling tired or having little energy

  5. 5.Poor appetite or overeating

  6. 6.Feeling bad about yourself, or that you are a failure or have let yourself or your family down

  7. 7.Trouble concentrating on things, such as reading or watching television

  8. 8.Moving or speaking so slowly that other people could have noticed. Or the opposite: being so fidgety or restless that you move around a lot more than usual

  9. 9.Thoughts that you would be better off dead, or of hurting yourself in some way

Progress0/9

PHQ-9, Spitzer, Kroenke & Williams (public domain). A score is not a diagnosis; only a licensed professional can provide one. If your results concern you, consider reaching out.