Crisis resources
If you're struggling right now, you're not alone
Reaching out is a strong thing to do. These services are free, confidential, and staffed by people trained to help, whether the crisis is yours or someone you care about.
If life is in danger
Call 911 or go to your nearest emergency room.
For a mental-health crisis, call or text 988, the Suicide & Crisis Lifeline, any time, day or night.
988 Suicide & Crisis Lifeline
Call or text 988
Free, confidential support 24/7 for anyone in emotional distress or crisis, whether for you or someone you care about.
Crisis Text Line
Text HOME to 741741
Text with a trained volunteer Crisis Counselor 24/7. Free in the US.
SAMHSA National Helpline
1-800-662-4357
Free, confidential treatment referral and information for mental health and substance use, 24/7, 365 days a year.
Veterans Crisis Line
Dial 988, then press 1
Confidential support for Veterans and their loved ones. You don't have to be enrolled in VA benefits.
The Trevor Project
Call 1-866-488-7386
Crisis support for LGBTQ+ young people, 24/7. You can also text START to 678-678.
FindTreatment.gov
findtreatment.gov
Search a confidential directory of licensed treatment facilities for mental health and substance use.
These resources serve the United States. If you're elsewhere, the Find A Helpline directory lists free, confidential support lines in your country.